Epidurals: the nuts and bolts

The Rise of Cesarean Birth: What is the Cause?

Breathing techniques are more helpful during labour than you think

Being supported by a Doula who has never given birth

The Importance of Uninterrupted Skin-to Skin Contact Immediately After Birth

Postpartum Expectations

12 Common Pregnancy Discomforts, Reason and Relief

How Fear and Relaxation Impact the Hormones of Birth

Why I became a Doula