Private & Group Childbirth Education Classes
Located at Full Moon Physiotherapy in the Comox Valley

Maternity Meditation Class
''Each wave brings you closer to your baby, and closer to the shore''.

Group series are 8 hours in total, offered in 2-4 hour sessions

Upcoming courses:

Monday classes
from 6:30-8:30pm

October 3rd, 10th, 17th & 24th, 2022


Saturday classes
from 10am-2:30pm

November 5th & 12th, 2022 (includes a half-hour lunch break)

Cost: 160$ per pair (your partner/spouse or support person is highly encouraged to come!)

If these dates do not work for you, please contact me and I will do my best to fit you into a group class.

Private courses are 250$ and are scheduled to meet your needs.

Topics include:

-Pre-labour vs labour

-Anatomy and physiology

-Stages and phases of labour

-Labour hormones and how to help them help you

-The creation of a birth plan

-Relaxation techniques

-Partner support

-Common interventions & tips for communicating with your care providers

-Self advocacy & tips for informed decision making

-Comfort measures & natural pain relief

-Pain medication options

-Cesarean birth

-Postpartum period

-Newborn care

-Infant feeding basics


and more!

Why choose this class?

Clients very often enter the class feeling a bit nervous and scared of birth. My favorite part of childbirth education is seeing expecting parents leave at the end of the series feeling relieved, excited, and prepared to birth their baby. I am a strong believer that knowing what to expect, knowing your options, and having some tools to help you navigate labour and birth have a HUGE on having a more positive experience.

My background as a doula combined with my knowledge from my nursing program and specialty courses has given me a well-rounded appreciation for all types of births, in all types of settings. The most important thing is that you know what your options are, and that your wishes are heard and respected. Most of the time, there is more than one way to reach a desired outcome, and childbirth classes help you know what those options are.

To see what people are saying about our classes, click the button below.

To sign up, please fill out the contact form.

I look forward to hearing from you!

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